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Social media is more than just a way to connect with friends it’s also a window through which potential employers can get to know you. With hiring managers increasingly checking candidates’ online profiles, it’s worth considering whether to keep your Instagram, Facebook, or other social accounts private or even take a temporary break while searching for a job. 

The Growing Role of Social Media in Hiring

Employers are turning to social media to screen candidates, with studies showing that over 70% of employers check applicants’ profiles during the hiring process.

While your CV and cover letter showcase your professional skills and experience, your social media accounts reveal aspects of your personality, lifestyle, and values. This can sometimes work in your favour, but it can also pose risks if your online presence doesn’t align with the professional image you want to project. 

Why Privacy Matters

Even seemingly harmless posts can be misinterpreted. Photos from a weekend out, political opinions, or quirky humour may not resonate with every employer. What seems trivial to you could influence a hiring manager’s perception.

By keeping your profiles private, you take control of your online image. You’re not hiding who you are you’re simply choosing to share personal content with friends and family, rather than the wider world and prospective employers. 

The Case for a Social Media Break

For some job seekers, taking a temporary break from social media can be the safest and most productive approach. Benefits include:

  • Fewer distractions: Focus more on applications, networking, and interview prep.
  • Risk reduction: Avoid posting content that could unintentionally harm your chances.
  • Peace of mind: Gain confidence knowing that your online activity won’t negatively impact your job search.

A break doesn’t have to be permanent. You can deactivate your profiles or limit activity until you’ve secured your next role, returning with a fresh perspective and a clearer sense of how to balance social media with your professional image.

Social media is a powerful tool but during a job search, it can also be a double-edged sword. By keeping your accounts private or taking a temporary break, you protect your professional reputation, stay focused on your job hunt, and maintain control over how potential employers perceive you.